Dancers were one of the first populations that Joseph Pilates trained and rehabilitated from injury. Dancers have trusted Pilates to help them improve technique, alignment, and mind-body awareness for nearly a century. Pilates is excellent cross-training for the dancer as a way to prevent injury, maintain a strong healthy body, and feel a greater sense of mind-body connection. No matter where you are in your dance career, Pilates has something to offer. Give yourself the extra edge you need for auditions at the start of your career, or find the balance to help you maintain your current level of fitness. If you are a dancer who has sustained an injury, or if you are experiencing the effects of this rigorous discipline, come and check out what Pilates can do for your body.